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Do you ever have trouble shutting down
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Relaxation Into Sleep is a soothing relaxation CD — professionally produced by Jan Kiener, Licensed Massage Therapist — that can guide you into restful sleep through imagery and music…
Jan Kiener’s relaxation program is featured by “In the treatment of insomnia, relaxation techniques have been used to reduce cognitive and physiological arousal and thus assist the induction of sleep as well as decrease awakenings during sleep. Autogenic training (methods of self relaxation) consists of imagining a peaceful environment and comforting bodily sensations.” Integration of behavioral & Relaxation Approaches |
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Copyright 2009, Jan Kiener All rights reserved |
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